Sleep Your Way To Good Skin

September 23, 2015

Do you find that the lines on your face from your pillow don’t disappear as fast as they used to?

Always sleeping on your side increases wrinkles on your cheeks and chin. This is because sleeping in the same position produces “sleep lines” or wrinkles etched into the surface of the skin that often take a while to disappear once you’re up. Sleeping on your back can help reduce wrinkle formation.

Tips to reduce wrinkles? Eat more fish, particularly salmon, which is an awesome source of the essential fatty acid known as omega-3. These essential fatty acids nourish skin and keep it plump and youthful, helping to reduce wrinkles.